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Breathe properly: With the 4/7/11 rule you can demonstrably lower blood pressure

2020-07-14T11:46:40.712Z

Eat a balanced diet and exercise regularly: two golden rules that have a positive effect on blood pressure. Breathing also plays an important role.

Source: merkur

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Breathe properly: With the 4/7/11 rule you can demonstrably lower blood pressure

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