Cholesterol is essential for life, but too much of it can be dangerous. High LDL (low density lipoprotein) levels increase the likelihood of developing cardiovascular diseases.
Excessive LDL cholesterol accumulates in the vascular walls and leads to atherosclerosis, which greatly increases the risk of strokes and heart attacks. Lifestyle changes can often bring slightly elevated cholesterol levels back to normal. For patients at high risk, such as people with severe high blood pressure, genetically high cholesterol levels, or smokers, an LDL cholesterol level of less than 70 mg/dl should be aimed for, according to the German Heart Foundation. The optimal value for you can be determined by your treating doctor. The following routines are recommended: a balanced diet with lots of vegetables, whole grain products, and plenty of fruit and vegetables. Taking cortisone preparations or HIV medication. Low-fat, low-sugar, high-saturated, and trans-fat diets. Smoking and excessive alcohol intake. Low salt intake. Lack of exercise.