Eating one avocado per day for 26 weeks promotes nutrition closer to American dietary guidelines. No impact on cardiometabolic risk.
No difference depending on Body Mass Index or age group. “Further research is needed to determine the extent to which diet quality can be improved to reduce these risk factors,” the scientists say. The study was published in February 2024 in the journal Current Developments in Nutrition. The results were published by the University of Pennsylvania in the current issue of the journal Nutrition.