List shows the healthiest cheese in the world - number 1 is a quiet favorite. Mozzarella is in first place because with 20 grams of protein per serving, it is not only low in fat, but also a real source of protein.
Cream cheese also only contains a small amount of calories. Emmental cheese, on the other hand, is saltier and higher infat, but is full of vitamin D, proteins and potassium. There are big differences between the individual types of cheese.