"Our Anti-Jo-Jo Method" is the latest book from the "Nutrition Docs'" TV show of the same name. With their anti-yo-yo method, they present a long-term change in diet for healthy weight loss.
The renowned TV doctors rely on the slimming properties of lots of vegetables, plenty of protein, and enough fiber, which will help you lose weight all by yourself - without going hungry. If you purchase via the links included, we receive a commission from partners. This doesn't change anything for you. You still need to go to the store to buy the book. For more information on the book and to order your copy, visit the publisher's website here: http://www.zS Verlag.com/Nutrition Docs/Our-Anti-Yo-Yo Method-Our-anti-Jo Method-Our-anti-Yo-Jo Method-Our-anti-Yo-Jo Method. Since 2015, the “Nutrition Docs” have been featured on the NDR television show of the same name. In their houseboat practice, they help people who already suffer from serious health problems. For doctors Viola Andresen, Jörn Klasen, Matthias Riedl, and Silja Schäfer, food is the best medicine. By changing their diet and changing bad habits, they always manage to significantly alleviate their patients' symptoms or even cure illnesses completely. They pass these tips on to readers in their books and also provide them with many recipes suitable for everyday use. If you're interested in healthy eating, check out Tim Spector's The Truth About What We Eat. The revised and expanded edition of “The Nutritional Compass” by Bas Kast is also recommended.