No more push-ups on your knees! 3 push-up alternatives for better progress. Incline Push-Elevated Push-up is similar to the classic pushup, only here the hands are placed at a higher level than the feet.
Negative Push-Ups work your hands at chest height and work your way down - the higher the hands, the easier it is to do. The knee push- up is popular with beginners because by kneeling down the body weight no longer has to be completely stabilized by the torso.