Olive oil is healthy because of its phytochemicals. The vegetable fat prevents strokes and heart attacks - with just two tablespoons daily.
It is the secondary plant substances hydroxytyrosol and tyrosol that make it special because they have an anti-inflammatory effect. Thanks to its monounsaturated and polyunsaturated fatty acids, olive oil can ward off free radicals and so-called toxins in the body. It also keeps the vessels elastic, prevents arteriosclerosis, and therefore protects against a stroke. Simply incorporate olive oil into your diet more often; it's worth it. The German Nutrition Society (DGE) recommends consuming around 15 grams of olive oil every day. For reference, one tablespoon of oil is approximately ten grams. The DGE also recommends eating a Mediterranean diet with olive oil, such as fish, vegetables, and olive oil-based soups, salads, and bread. It can lower harmful LDL cholesterol – a blood fat that tends to clog the arteries.