Sports scientist Ingo Froböse explores this question in his book, "The Metabolism Compass.' The book is essential for filling important gaps in our knowledge and understanding why proper metabolism is crucial to our lives. Especially for people over the age of 50, a healthy diet and sufficient exercise, as well as healthy sleep, are even more important than when they were younger.
The topic of nutrition also plays a major role in Tim Spector's "Food for Life." Jamie Oliver's "5 Ingredients Mediterranean" is something for you. 24vita.de gives tips on how to lose weight with a healthy metabolism. If you purchase via the links included, we receive a commission from partners. This doesn't change anything for you; you can still buy the book and go about your daily life as you normally would. The book can be purchased on Amazon.