7 foods that can aggravate constipation

If you are already in a two-day constipation and your stomach is about to burst, there are some foods you shouldn't add to your menu, and these are not necessarily the foods you would think

7 foods that can aggravate constipation

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Although not many people suffer from constipation, constipation is not a disease, but a symptom that expresses a change in the habits of exits: hard stools, few exits, difficulties in emptying, a decrease in the frequency of exits, and sometimes full feeling even after bowel action. This is a very common complaint and although it can appear at any age, its frequency only increases over the years.

Many factors have been linked to the problem of constipation, and one of the main causes is incorrect eating habits. For example, a diet high in animal fat (meat, dairy, eggs) is white sugar, and low-fiber foods are considered a common cause of constipation.

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Here are some foods you shouldn't consume if you've been suffering from constipation for a few days:

White bread
White bread is a processed grain that contains fewer dietary fiber than whole grains. Unlike whole wheat flour, which contains most of the whole kernel, germ and bark - the rich parts of important nutrients - white bread is minced from the starchy portion of the wheat grain. There are studies linking the fiber found in whole grains to lower risk of constipation.

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Fried foods
Anything greasy like fries takes longer to digest. If you suffer from constipation for two days or more, you should include a healthier diet such as protein, fruits and vegetables, rather than processed and fatty foods.

It is generally advisable not to eat a lot of fries, whether you are constipated or not. French fries (Photo: Alon Messika)

Chips Amsterdam (Photo: Alon Messika, Sheee system)

salty snacks
Salty snacks contain not only many calories but also high amounts of fat and sodium. The salt found in these snacks serves as a preservative and enhancer and refines flavors, but its high consumption can also cause health problems such as high blood pressure, kidney stones, heart disease, and it can also worsen constipation as it dries.

Fat milk products
Not what you thought, but high-fat dairy products that include cream and fat cheeses contain no fiber and can often worsen constipation. Limiting milk intake and adding whole grains, vegetables and fruits to your diet may help ease constipation. In addition, swelling and gases can often accompany constipation and can be symptoms of lactose intolerance.

It is difficult for the body to digest it. Red meat (Photo: shutterstock)

Salting meat (Photo: ShutterStock)

Red meat
Choosing high-fiber, low-fat foods is the best way to maintain a regular diet. None of the meat types contain dietary fiber, but red meat is the fattest of all, making it the most difficult to digest.

Alcohol
While it is fluid, alcohol can actually cause dehydration and if you drink a drink or two at night, you should balance it with enough water to keep your body from drying out. Many nutritionists recommend drinking eight glasses of water each day, although this can vary depending on your weight, height, and level of exercise.

Ripe bananas
Bananas are known to be rustic to avoid when there are constipation. But, this is a matter of timing: unripe bananas can cause constipation, and ripe bananas can actually help relieve constipation.

Green bananas that are not fully ripe can cause constipation because they still have a lot of durable starch that is hard for the body to digest. Green bananas also contain pectin - fiber that absorbs excess water from the intestines and solidifies the feces, so if someone is already dehydrated, it can worsen constipation.