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Don't have weights? How to practice | Israel today

2020-03-26T10:33:34.945Z

If you don't have weights at home, you can make them alone • Look for a strong bag and some books and prepare weights for effective health and fitness



If you don't have weights at home, you can make them alone • Look for a strong bag and some books and prepare weights for effective training

Daily Workout: Exercising at Home and Want to Add Difficulty? It is possible to make heavyweight bags and books, and work out with them.

Photo: Moshe Ben Simhon

The reporter is the owner of NEXT FITNESS

Source: israelhayom

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