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The Golden Rules for Keeping Weight in Quarantine | Israel today

2020-03-29T13:21:24.867Z


When we are all in homes all day long, maintaining weight becomes a challenge.


When we are all in homes all day, maintaining weight becomes a challenge • Healthy with tips to help you survive the period safely

Certainly we have been experiencing uncertainty in recent days. Let's do the maximum for ourselves, once we do, we will do our best for our family too. Start your morning at Leizer a little routine, get dressed, put on sneakers, go for a little walk, take a 10-minute easy workout, and then have breakfast. We are here with you for any tip, help and question.

Photo: Moshe Ben Simhon

Source: israelhayom

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