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Sun quarantined: what foods to find vitamin D in?

2020-03-30T16:18:54.861Z


The lack of sun during quarantine can cause problems in our health, but these foods rich in vitamin D will help you make up for this lack.


One of the measures recommended by world health authorities to reduce the risk of contagion by coronavirus is to undergo a voluntary quarantine. However, the lack of sun during social isolation can lead to a deficiency of vitamin D, which can cause problems in our health.

Therefore, here we list seven foods very rich in vitamin D to deal with COVID-19.

Related video: 10 foods to raise your defenses against the coronavirus and how to know if they are low

Source: telemundo

All life articles on 2020-03-30

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