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VIDEO. Sport Break, episode 15: pilates initiation

2020-04-05T16:18:48.148Z


Take 25 minutes to get back in shape at home with our coach Alexandre Rollot.


Sports Break, episode 15. Every day Le Parisien and coach Alexandre Rollot, invite you to talk during the confinement period.

Today Alexandre offers a pilates initiation session to strengthen your deep muscles and relax your joints.

Bring a bottle of water to hydrate yourself during breaks and follow the replay of this 30-minute episode.

“Pause Sport” is from Monday to Friday at 5 p.m. and on Saturdays and Sunday at noon on our Facebook, YouTube and Dailymotion pages.

Source: leparis

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