Sports Break, episode 15. Every day Le Parisien and coach Alexandre Rollot, invite you to talk during the confinement period.
Today Alexandre offers a pilates initiation session to strengthen your deep muscles and relax your joints.
Bring a bottle of water to hydrate yourself during breaks and follow the replay of this 30-minute episode.
“Pause Sport” is from Monday to Friday at 5 p.m. and on Saturdays and Sunday at noon on our Facebook, YouTube and Dailymotion pages.