Summer is approaching, which is why many are declaring war on their bacon. A new, healthy drink with apple cider vinegar promises quick weight loss. What can the trend drink do?
- Apple cider vinegar, ginger and lemon: this super combi is supposed to melt the pounds quickly!
- The new trend from America sounds too good to be true: "Switchel" is the name of the drink that not only tastes good but is also supposed to boost the metabolism properly.
- The result: annoying hip gold should be a thing of the past. But does it really work?
Diet cocktail stimulates digestion and metabolism
If you want to lose weight, you should pay attention to a lot of exercise on the one hand and a balanced diet on the other. This is where the trend drink from the USA comes in: The apple cider vinegar-ginger-lemon drink contains substances that promote digestion, satisfy hunger and also support the immune system , as the health portal Heilpraxisnet reported .
Apple cider vinegar and lemon are basic foods that have a positive effect on the pH of the body and have a digestive effect. The two ingredients are also supposed to prevent food cravings. Ginger is also an important part of the diet drink: the root contains capsaicin and gingerol, which have a warming effect due to their sharpness . As a result, the body is better supplied with blood and cools down through sweating, which activates the metabolism and thus consumes calories.
Read also : Stubborn belly fat? With this diet, the wamp disappears
Your opinion is asked
Does "Switchel" help you lose weight?
Other health-promoting effects are also attributed to ginger, such as the anti-inflammatory effects of the tuber. Ginger in the form of tea is also used as a home remedy for indigestion, nausea and a feeling of fullness .
It is not scientifically proven whether "Switchel" actually supports weight loss . But there are some who swear by the new diet drink. You can even buy the drink ready mixed. But it can also be easily made by yourself.
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"Switchel" recipe: Make apple cider vinegar and ginger drink yourself
The ingredients:
- a large ginger bulb
- 1.5 liters of water
- 180 ml honey or maple syrup
- 120 ml apple cider vinegar
- 60 ml lemon juice
Peel and dice the ginger and then pour it into 1.5 liters of boiling water for two minutes. Remove the saucepan from the heat and let the mixture steep for around 20 minutes before adding any other ingredients. "Switchel" can be drunk warm or cold.
Video: Lose weight with Switchel - This is how the trend drink of summer is prepared
Some people put up with everything to slim down, including the zero diet. An American says she only feeds on air. Read here how this is possible. A young mother has now accomplished a diet miracle: she shed more than 82 kilos in one year.
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