A sharp pain that comes as suddenly as it disappears: This is how those affected describe the heel spur. Find out what relieves the pain here.
Every step hurts - especially when you step on it. But often those affected also feel pain when they want to get up after the night's rest. Stinging like a nail being stepped on - that's how they describe the symptoms that torment them.
Heel spur: Bony outgrowth on the heel bone causes pain when standing up and stepping on
The cause for this can be a heel spur , which causes the unpleasant symptoms, especially with one-sided stress or misalignment of the feet, but also with overweight . According to doctors, this is a bony outgrowth on the heel bone or heel bone, which forms due to the overload. A distinction is made between:
- lower heel spur (plantar heel spur): a thorn-shaped extension on the sole of the foot
- Upper heel spur (cranial heel spur): thorn-shaped process on the back of the heel
In both cases, this can lead to micro-injuries at the tendon attachment , which favors an inflammatory reaction . In the case of the lower heel spur, a bundle of tendons is affected that pulls from the heel to the toes. In the upper, however, the Achilles tendon attachment is overexcited.
Also interesting : "Restless Legs" syndrome: This is why twitching before falling asleep can be dangerous .
Shoe insoles and stretching exercises against heel pain - only take ibuprofen in acute cases
This irritation is believed to be responsible for the painful symptoms reported by those affected. The perfidious thing about it: The pain should often appear very suddenly and can sometimes last for months . However, they should disappear as quickly as they came, describe patients.
Therefore, those affected should also focus on pain relief. That means: reducing the strain on the feet with the help of shoe insoles as much as possible and treating massive complaints with anti-inflammatory drugs such as ibuprofen . Stretching or stabilization exercises , on the other hand, can reduce incorrect or excessive strain.
The shock wave therapy to have achieved good results in the past. In contrast, an operation is usually not necessary.
Read here : With these home remedies you can put an end to yellow toenails .
Apple cider vinegar, marmot fat & Co .: With these home remedies you can relieve heel pain
If, on the other hand, you want to relieve the symptoms in a natural way, you can also use home remedies. Here are the options:
- Foot bath with apple cider vinegar : It is considered anti-inflammatory and antibacterial . Hence, it helps to reduce the inflammatory response as well as pain. Simply put half a cup of apple cider vinegar in a small tub of warm water and soak your feet in it for five to ten minutes. Alternatively, soak a cloth in the vinegar-water mixture and wrap it around the affected foot.
- Baking powder : The bony appendix is created because too much calcium accumulates there. The crystals in the white powder are known to dissolve calcium deposits . It also inhibits inflammation. To do this, mix half a teaspoon of baking powder with a little water to form a paste. They then put this on the heel spur and put a wrap over it.
Find out here : These home remedies help against an ingrown toenail .
- Marmot fat : At first glance, this tip may sound unsavory to laypeople, but it should be a natural alternative to cortisone . The rodent's fat is said to help with joint and muscle ailments. You can find marmot ointment in the pharmacy.
- Ice packs : Chill , cool and cool again, doctors recommend for calcaneal spurs. Since the inflammation causes swelling of the foot , cold compresses come in handy here. You can use these again and again as needed.
- Foot massage : Even if it sounds painful at first - a gentle massage stimulates the blood circulation and thus helps to alleviate the pain.
In addition to anti-inflammatory drugs, you can also buy ointments from the pharmacy for annoying heel spurs. But be careful: You should not take painkillers permanently, but only when the symptoms are acute . You can use the home remedies mentioned above on a daily basis.
Also read : Athlete's foot between your toes? These ten home remedies will relieve itching.
jp
When a foot deformity needs to be treated
To the photo gallery