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The ingenious trick that will work on your brain to think you are already seventy

Fitness and nutrition enthusiast Rebecca Guaturn shared with her 150,000 followers a successful trick that will help them eat less - and still feel seventy.

Her followers were very enthusiastic about the tip - so why not try it for yourself?

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• diet

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Wednesday, 02 September 2020, 23:31

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The trick of small diets for diet (Instagram / nourish_naturally)

Fitness and nutrition enthusiast Rebecca Guaturn has shared with her 150,000 Instagram followers an intriguing trick that will help them eat less - and still feel seventy.

The ingenious trick of 31-year-old Rebecca from Sydney, Australia, will actually work on your brain thinking you are eating more than you think, and will help you feel seventy after a smaller amount of food.

Rebecca believes that it is possible to maintain healthier proportions of the portion size without sacrificing the feeling of satiety, when she says the secret is the size of the plate or bowl you use to eat, which affects the amount of food you load.

She recommends replacing the large plates with smaller plates and using a smaller amount of food.

What is the logic?

So it is, that if you put the same amount of food in a large plate, your brain will interpret it as lacking food in the plate, whereas if you fill a small plate with the same amount, the brain will interpret it as a full plate and give the body a feeling you have just devoured a whole.

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To the full article

View this post on Instagram

A post shared by Rebecca Gawthorne - Dietitian?

(@nourish_naturally) on Aug 16, 2020 at 5:02 am PDT

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She explained that "this tip may mislead your mind into believing you are more seventy than you are. If you feel you are eating too much, try this simple trick - serve your meals in smaller plates and bowls."

In the video she shared, she demonstrates two bowls - large and small.

The small one seems to have a larger amount of muesli with yoghurt than the large plate that looks half empty - however she claims that the amount is exactly the same in both.

She added: "When you use smaller bowls and plates, you subconsciously serve smaller portions and eat less, but you feel full and satisfied, because your brain perceives the small bowl as having more food because it looks fuller."

Rebecca claims that a simple change of plates will help you eat less consciously, but asked that if you feel hungry even after the dish you ate - it is probably still too small for you.

She added: "I still recommend listening to your body's hunger and satiety signals when using this tip, but this is a good point to start with."

Which bowl do you find more satisfying?

Note that their contents are identical

(Screenshot, Instagram / nourish_naturally)

View this post on Instagram

A post shared by Rebecca Gawthorne - Dietitian?

(@nourish_naturally) on Jul 6, 2020 at 3:34 am PDT

The post garnered thousands of likes - and many agreed that the trick really worked.

One respondent wrote: "We have been using salad plates instead of large plates for years! The same amount of food seems larger in a smaller plate."

Another added: "You taught me that years ago and we still do."

Tuesday responded: "Oh wow, what a great idea!".

Wednesday wrote: "Great trick!".

Give it a chance?

See how it works:

View this post on Instagram

THIS HACK CAN TRICK YOUR BRAIN INTO MAKING YOUR FEEL MORE FULL ??

If you struggle with portion control or eating too much, try this simple hack - serve your meals on smaller plates and bowls.

?

These two bowls have the exact same amount of muesli and yogurt in them.

But the smaller bowl looks like it has more!

When you use smaller bowls & plates like this, you unconsciously serve yourself smaller portions and eat less.

But you feel just as full and satisfied as your brain perceives the smaller bowl to have more food in it as it looks full.

I still recommend listening to your body's hunger and fullness signals when using this hack, but it's a great place to start?

Tag a friend who would like this hack ???

#dietitian #nutritionist #health #plantbased #eatmoreplants #healthhack #nourish #food #breakfast #intuitiveeating #mindfuleating #portioncontrol #muesli

A post shared by Rebecca Gawthorne - Dietitian?

(@nourish_naturally) on Aug 24, 2020 at 4:38 pm PDT

View this post on Instagram

A post shared by Rebecca Gawthorne - Dietitian?

(@nourish_naturally) on May 18, 2020 at 4:55 pm PDT

View this post on Instagram

10 years ago I graduated with a Bachelor of Nutrition & Dietetics Honors I?

As part of my degree, I worked in numerous hospitals & community centers.

?

Majority of the patients I saw during this time were there due to nutrition-related chronic diseases which could have been prevented or managed by simple changes to their eating and lifestyle.

??

? ‍♀️ This was a pivotal point in my studies as it made me realize I wanted to help keep people healthy and out of hospital, so they did not have to suffer with these chronic diseases.

?

I started my own private dietetic practice, working one on one with clients to help them improve their health through nutrition and dietary changes.

?

Like many Australians, majority of the clients that came to see me did not eat enough plant foods, so this was a big focus of my practice.

? I worked with my clients to help them increase their plant food intake in easy and enjoyable ways, while simultaneously reducing their ultra-processed and "sometimes" food intake.

Overall this helped improve their health, have more energy, boost their mood and gut health, and reduce their risk for / manage conditions like diabetes, high cholesterol & high blood pressure.

✌?

So this is why I'm so passionate about plant foods & plant-filled eating.

Because not only is it supported by scientific evidence, but I've been part of the incredible impact plant foods can have on people's lives first hand!

And I want plant foods to help you too!

?

.

What do you think about plant-filled eating?

I'd love to hear your thoughts ???

.

#nourishnaturally #nourishyourbody #nourishyourself #plantbased #plantfilled #plants #eatmoreplants #plantfoods #vegetables #fruit #dietitian #apd #dietitiansofinstagram #nutritionist

A post shared by Rebecca Gawthorne - Dietitian?

(@nourish_naturally) on May 20, 2020 at 4:04 am PDT

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