The queen of trash and one of the leading business women in the world testifies that she perseveres in six workouts a week • We found the perfect workout that will get you a waist like Kim's
We often get to look at a picture of one star or another and see the fruits she reaps on a process she has done, whether in nutrition or sports training, when the secret is most likely inherent in the combination of the two.
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A post shared by Kim Kardashian West (@kimkardashian) on Jun 22, 2020 at 10:21 pm PDT
When talking about such a process, it is worth mentioning the Kardashian family, and especially Kim.
She is without a doubt an example and inspiration to many women in the world with a physique that conveys strong posture and a lot of feminine power.
In her case, it is not a message of thinness at any cost and low muscle mass, but a body that works hard for the results.
True, she has a lot of money and means to maintain the cut, she has personal trainers and she does not hide the cosmetic help she gives herself.
But, here is the important message, motivation and willpower cannot be bought with money.
So if you want to look as healthy as Kim, pay attention to what she does.
Photo: NEXT FITNESS
No excuses
According to reports from her coach, Kim trains six times a week.
That means she exercises almost every day, which has become a way of life.
Every day starts with her training, which is why her days start at 6:30 in the morning.
Strength training
- In her training there is a strong emphasis on building muscle mass.
It focuses on lifting heavy weights and continues to climb gradually to continue to challenge different areas of the body every day.
Emphasis on lower body
- Naturally, if we focus on one area it will be more developed, and it is not difficult to guess which area Kardashian has chosen to focus on.
She pays a lot of attention to the back muscles of the legs and buttocks, or in the professional language mastering and gluteus, and it is very noticeable.
Separate training for the abdomen and core muscles
- did you think the squares came from the sky?
No.
Kardashian works very hard on abdominal training and core muscles during a whole workout and does not constitute an attachment to the workout so much that she devotes a whole workout to them.
Never Cancels Coaching
- According to reports from her coaches, she never cancels coaching.
How many times has it been too hot, it has been pouring rain, the children are a little sick, you do not feel one hundred percent and you have canceled?
She has no such thing, and that is perhaps the biggest secret to her success.
persistence.
All training methods will not help when there is no perseverance, and probably Shakim understands this more than anyone else.
From a professional standpoint, emphasis should definitely be placed on resistance training for women of all ages.
They have many benefits for building a healthy body, preventing osteoporosis and improving stability and overall appearance.
There is nothing to be afraid of lifting weights and you can adjust them to your goals by a professional trainer who knew how to build an orderly weekly plan with you.
The author is the owner of the NEXT FITNESS gym, for the website click here.
