Heel spur: These five home remedies quickly relieve the sharp pain

A sharp pain that comes as suddenly as it disappears: This is how those affected describe the heel spur.

Find out what relieves the pain here.

Every step hurts - especially when you step on it.

But often those affected also feel pain when they want to get up after the night's rest.

Stinging like a nail being stepped on - that's how they describe the symptoms that torment them.

Heel spur: Bony outgrowth on the heel bone causes pain when standing up and stepping on

The cause for this can be a

, which

 causes the unpleasant symptoms,

especially with

.

According to doctors, this is a

the heel bone or heel bone, which forms due to the overload.

A distinction is made between:

• lower heel spur

  (plantar heel spur): a thorn-shaped extension on the sole of the foot

• Upper heel spur

  (cranial heel spur): thorn-shaped process on the back of the heel

In both cases, this can lead to

, which

favors

an

.

In the case of the lower heel spur, a bundle of tendons is affected that pulls from the heel to the toes.

In the upper, however, the Achilles tendon attachment is overexcited.

Also interesting

.

Shoe insoles and stretching exercises against heel pain - only take ibuprofen in acute cases

This irritation is believed to be responsible for the painful symptoms reported by those affected.

The perfidious thing about it:

last

.

However, they should disappear as quickly as they came, describe patients.

Therefore, those affected should also focus on pain relief.

That means:

reducing

the stress on the feet with the

of

as much as possible and

treating

massive complaints with anti-inflammatory drugs such as

.

, on the other hand, can reduce incorrect or excessive strain.

The

to have achieved good results in the past.

In

contrast,

an

is usually not necessary.

Read here

.

Apple cider vinegar, marmot fat & Co .: With these home remedies you can relieve heel pain

If, on the other hand, you want to relieve the symptoms in a natural way, you can also use home remedies.

Here are the options:

• Foot bath with apple cider vinegar

  : It is considered

  anti-inflammatory and antibacterial

  .

  Hence, it helps to reduce the inflammatory response as well as pain.

  Simply put half a cup of apple cider vinegar in a small tub of warm water and soak your feet in it for five to ten minutes.

  Alternatively, soak a cloth in the vinegar-water mixture and wrap it around the affected foot.

• Baking powder

  : The bony appendix is ​​created because too much calcium accumulates there.

  The crystals in the white powder are known to

  dissolve calcium deposits

  .

  It also inhibits inflammation.

  To do this, mix half a teaspoon of baking powder with a little water to form a paste.

  They then put this on the heel spur and put a wrap over it.

Find out here

.

• Marmot fat

  : At first glance, this tip may sound unsavory to laypeople, but it should be a

  natural alternative to cortisone

  .

  The rodent's fat is said to help with joint and muscle ailments.

  You can find marmot ointment in the pharmacy.

• Ice packs

  :

  Chill

  , cool and cool again, doctors

  recommend for calcaneal

  spurs.

  Since the inflammation

  causes

  swelling of the foot

  , cold compresses come in handy here.

  You can use these again and again as needed.

• Foot massage

  : Even if it sounds painful at first - a gentle massage

  stimulates the blood circulation

  and thus helps to alleviate the pain.

In addition to anti-inflammatory drugs, you can also

 buy

for annoying heel spurs.

But be careful: You should not take painkillers permanently, but only

.

You can use the home remedies mentioned above every day.

Also read

: Athlete's foot between your toes?

These ten home remedies will relieve itching.

jp