It's time to raise your heart rate and learn some martial arts that will make you sweat properly • Join Omar Rosenberg and Ron Bitton for a harder-than-usual workout
Every morning we have the choice whether to move the body or not.
There is a special training that combines the martial arts with the fitness world, and is considered highly recommended.
This is an intense workout that will release a lot of stress that was trapped in your body.
It's time to meet Ron Bitton, an expert in combat training and functional training.
Successfully.
Photo: Moshe Ben Simhon
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