With the help of cans that everyone has in the house, Sheerin from Sheerin Fitness Studio in Tira gives you a functional training • OK in closing: The broadcast schedule of "Israel Today"
You're probably used to the fact that the fitness club has weights and special aids, but that we're at home, and we do not have the appropriate equipment, we need to be creative.
With the help of cans that are used as an accessory that can be worked with and everyone has at home, Sheerin from the Sheerin Fitness studio in Tira delivers a simple functional training with foot and hand work, prepare the whole body for work.
Photo: Moshe Ben Simhon