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Get pregnant quickly: Here's what you should pay attention to so that you can soon get pregnant

2020-10-08T13:48:02.500Z


After stopping contraception, you won't get pregnant right away? A number of causes can be behind this. The following rules should help you get pregnant faster.


After stopping contraception, you won't get pregnant right away?

A number of causes can be behind this.

The following rules should help you get pregnant faster.

  • Biologically speaking, women are increasingly opting for a late pregnancy.

  • According to the professional association of gynecologists, every seventh child in Germany is born to a mother over 35 years of age.

  • The chances of a complication-free birth and a healthy baby are still very good today, as the professional association informs.

    But at the same time, the chance of getting pregnant * decreases with age.

    The following measures are intended to promote pregnancy.

Do you want to have a child and you haven't had a pregnancy for some time?

This can have causes that you can influence yourself.

However, pathological causes are also possible, which is why you should always consult your gynecologist if you are not pregnant.

The visit to the specialist is so important because it can rule out possible sexually transmitted diseases that prevent you from having children.

For example, an untreated infection with chlamydia can cause the fallopian tubes to stick together

.

But not only a check-up from the doctor is important to clarify any causes of unwanted childlessness.

You can also do a lot yourself to be healthy and balanced -

which in turn is beneficial for pregnancy.

Get pregnant faster with a healthy lifestyle and proper oral hygiene

The following measures will help you get pregnant faster:

  • Maintain a healthy lifestyle

    : Sufficient and regular sleep, a balanced diet and as much exercise as possible - those who live in moderation usually maintain a normal weight and ensure a balanced hormonal balance.

    Two factors that favor a regular cycle and thus also promote pregnancy.

  • Pay attention to good oral hygiene

    : Chronic inflammations in the oral cavity stress the body and have a negative impact on male and female germ cells, as the Eltern.de portal informs.

    Regular teeth brushing and regular check-ups by the dentist should therefore be taken very seriously by women who want to have children.

  • Avoiding stress

    : Especially if you have waited a few times in vain for the missing period, the pressure increases for many women.

    But stress - in whatever form - has a suboptimal effect on the desire to have children.

    During stress, the body releases the hormones adrenaline and prolactin, which negatively affect egg maturation and ovulation.

    In order to reduce and avoid stress, you should incorporate islands of relaxation into everyday life as often as possible: These can be wellness vacations, but also walks in the forest or yoga units.

    Breathing exercises also promise relaxing breaks.

(jg)

 *

Merkur.de is part of the nationwide Ippen-Digital editors network

.

More sources: www.bpb.de;

www.aerzteblatt.de

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Source: merkur

All life articles on 2020-10-08

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