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Reveal of Rebel Wilson's Diet | Israel today

2020-10-25T12:30:09.008Z


| Diet and nutritionRecently we have all witnessed a change in the weight of the beloved actress from the iconic movie "Pitch Perfect" • This is how she loses weight successfully Australian comedian and actress Rebel Wilson, best known for her role in the musical comedy "Pitch Perfect," has lost 19 pounds in the past year. View this post on Instagram A post shared by Rebel Wilson (@rebelwilson) on Oct 24, 2020 a


Recently we have all witnessed a change in the weight of the beloved actress from the iconic movie "Pitch Perfect" • This is how she loses weight successfully

Australian comedian and actress Rebel Wilson, best known for her role in the musical comedy "Pitch Perfect," has lost 19 pounds in the past year.


View this post on Instagram

A post shared by Rebel Wilson (@rebelwilson) on Oct 24, 2020 at 9:47 am PDT

The British Mirror website consulted with one of the great experts in the field, Lisa Pete, who revealed Rebel Wilson's secrets to the weight loss process.

Lisa Pete, has a fitness and weight loss app, and she advises many celebrities in the field and accompanies them in their weight loss.

"I follow her decline through social media and it's great what she's going through, you see she's committed to the process and she's embarked on a general change journey that includes sports activities and a complete makeover in her eating," she says.


View this post on Instagram

A post shared by Rebel Wilson (@rebelwilson) on Oct 19, 2020 at 7:26 pm PDT

The expert explains that, "one should be very committed to this process."

In detail, it is explained that this is a sports activity of between three quarters of an hour and a full hour during six days a week.

These workouts include at least four HIT workouts that aim to burn fat and calories, at least one weightlifting workout and one yoga workout. ”This form of training requires the expert to know even one day in which two series of intense workouts are performed, each between 45-60 minutes.


View this post on Instagram

A post shared by Rebel Wilson (@rebelwilson) on Oct 4, 2020 at 1:18 pm PDT

What to eat?

Beyond fitness training, such weight loss also requires a reduction in the amount of calories a person eats.

According to Lisa Pete, "At first you do 2-3 workouts a week with a consumption of 2,000-2,500 calories, later you put on more workouts and take 500 calories off the menu. At this level you have three or four months to train the body, get used to the process and not hurt it, then lower it. "The calorie intake per day to a level of 1,500-1,800 when the food is varied in terms of the foods in it: kale, cucumber, spinach, eggs, salmon, flax, chia seeds, peanut butter, oats, beets, sweet potatoes and bananas."


View this post on Instagram

A post shared by Rebel Wilson (@rebelwilson) on Apr 26, 2019 at 3:29 pm PDT

"The key is to burn more calories than we consume. There is no room for treats or processed food here. In Rebel's case, it's easy because she has a team that manipulates her meals and checks what she needs, but the direction is to replace unhealthy unhealthy food and lower the number of calories we consume." "She also does spinning, crossfit, tabata exercises and more."

The main point, according to the expert, is that, "one should be committed to the process and enjoy it. To diversify food, and add elements of fun into the making. Of course if you already enjoy what you have, you can maintain a routine and intensify the practice as fitness increases. Training of 45-60 minutes a week, with the main thing not to go down fast, but to produce a routine and stability over time. "

Source: israelhayom

All life articles on 2020-10-25

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