This hot drink gets your immune system running at full speed in winter: thanks to ginger, turmeric, orange and lemon, you declare war on cold viruses and the like.
Snow and cold, changeable weather and of course corona and flu viruses: At the moment we can all probably use a small
immune booster
.
There are several foods that can strengthen your immune system *, for example vitamin-rich
fruits and vegetables or nuts
.
So-called ginger shots, small healthy vitamin bombs to drink, have also been very popular for several years.
If you prefer to drink something warming that promotes health, you can either use ginger tea or
prepare
an
immune booster tea
.
With this you supply your body with all the good ingredients it needs to get through a cold winter's day healthily.
The citrus fruits orange and lemon are important
suppliers of vitamins
, but also contain minerals such as calcium, potassium and pectins.
Hot ginger
strengthens the immune system
because it contains potassium, phosphorus and vitamin C, among other things.
And turmeric roots have
anti-inflammatory
and antioxidant
effects due to the curcumin they contain
.
Apart from that, this immune booster tea also tastes really delicious, warms wonderfully from the inside and puts you in a good mood.
Be sure to try it out!
Also Read:
Freshly Squeezed Orange Juice: How To Get More Juice From Citrus Fruits.
Immune Booster Tea Recipe: Strong Immune System Thanks To These Ingredients
Ingredients for about 4 servings:
1.5 liters of water
1 organic lemon
1 piece of ginger (about 3 cm)
1 turmeric root (about 3 cm)
1 organic orange
1 teaspoon cinnamon
Honey (at will)
Also interesting:
Home remedies for a cold: With these five foods you can strengthen your immune system.
How to prepare the hot winter drink: Immune booster to stay fit
Put the
water
in a saucepan and heat it on the stove.
Cut the
lemon
into slices and the
ginger
and
turmeric into
small pieces.
Add the lemon, ginger and turmeric to the saucepan and simmer over low heat for about 15 minutes.
Squeeze the
orange
and add the juice to the saucepan as well.
Season everything to taste with
cinnamon
and a little
honey
.
Finally, pour the immune booster tea through a sieve into another container to catch the fruits and roots.
Pour tea into cups and enjoy hot.
Dietary supplement: turmeric capsules
Healthy turmeric is also available in capsule form in organic quality (promotional link) for ingestion.
Just two capsules a day correspond to an amount of 23 g of fresh turmeric with the healthy curcumin.
(mad) * Merkur.de is part of the nationwide Ippen-Digital editors network.
Read more :
Lightning Recipe: How to Cook Chicken Soup in Just 30 Minutes.
Wash before eating
Definitely not with these foods!
Wash before eating
Definitely not with these foods!
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