Running During Closure: Five Recommended Running Apps - Walla! health

2021-01-26T08:58:54.316Z

The third closure did not leave us much other than individual sports, so quite a few people chose to start running or walking outside. We have collected five apps for you, which are suitable for both beginners and runners among you

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Running at Closure: Five Recommended Running Apps

The third closure did not leave us much other than individual sports, so quite a few people chose to start running or walking outside.

We have collected five apps for you, which are suitable for both beginners and runners among you

Running?
You must stop basing yourself on distance

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1.Runkeeper

Runkeeper's free training program allows each user to track their running activity.

In addition the free program displays basic statistics based on the user's recent running results.

For an additional fee of a few tens of shekels, you can enjoy a number of additional services, including:

• Training programs - a training program tailored to the user's goals according to his abilities and schedule.

• Comparing users - to see how you are progressing with your friends.

• Adaptation to the weather - to optimize your schedule and recommend when it is best to hold the training.

• "Live" tracking - allowing your friends and family to see your progress in real time.

Connect to the road.

Woman looks at phone while running (Photo: ShutterStock)

2.Nike + Run Club

The app of the international sportswear brand is downloadable for free, and offers a number of capabilities no less good than paid running apps, ones that will make you improve your results in a good and fast way.

Among the capabilities that the application offers users can be found:

• Tracking and storage of running data.

• Instructions and tips from the fitness brains.

• Custom training programs that change as the user progresses in his results.

• Sharing user results on social networks and comparing to friends.

3.Map My Run

The free program offered by the Map My Run app includes millions of running tracks divided into cities around the world.

The user can keep track of statistics like pace, track, distance, calories and altitude.

You can purchase a premium program for a few tens of shekels.

Premium users enjoy additional features, such as:

• Training programs to achieve running goals in the 5km, 10km, half marathon and marathon allotments.

• Monitoring and analyzing the user's pulse.

• Audio updates from fitness trainers.

• "Live" tracking of the user's run.

4.Strava

Strava's free program offers activity tracking, both during and after the run.

The running app helps users persevere in activities with schedules and competitions against other runners.

There is a premium version of the app, priced at a few shekels a year.

Premium features at Strava include:

• Real-time location sharing - to keep runners safe and help in an emergency.

• Custom training.

• Ongoing feedback on performance and runs during activity.

• Detailed statistics - heart rate, power meter and analysis of recent runs.

5.Runtastic

Runtastic has a unique premium subscription that offers a three-month training program for NIS 20 per month, a 6-month training program for NIS 12 and a full-year training program for NIS 10.

In addition to the personal fitness program, audio feedback and “live” follow-up, Premium members enjoy:

• A 12-week custom body transformation program.

• Unlimited training programs for a variety of purposes.

• Various instructional videos.

• Statistics and advanced analyzes of user activity.

The Samsung Tel Aviv 2021 Marathon, the largest sports event in Israel, which has become a tradition in the field of Israeli sports, will be held this year on February 19, for the 13th time.

This year, like the leading marathons in the world, the marathon will be held for the first time in an innovative and digital format, in accordance with the guidelines of the Ministry of Health, with the motto "We all run together and separately" inviting all runners, amateurs and professionals , Each and every one in the route he planned for him.