Status: 16.01.2024, 15:53 PM
By: Judith Braun
CommentsPrint Share
If you want to lose weight, you should pay particular attention to a balanced diet. These superfoods can help you do just that.
Achieving and maintaining a healthy weight is a challenge for many people. Natural fat killers from nature can provide effective support. Here are five power foods that everyone should know about as they help with weight loss. Here's how to lose weight naturally.
Lose weight with power food: 1. Green tea – the secret weapon for metabolism
When it comes to losing weight, it's all about proper nutrition. © Pond5 Images/IMAGO
Green tea is not only a beneficial drink, but also an effective fat killer. It contains antioxidants that can boost metabolism and increase fat burning. In addition, green tea helps regulate blood sugar levels, which can lead to a reduction in food cravings. One to three cups of green tea per day can play a supportive role in the weight loss process.
Lose weight with power food: 2. Avocado - healthy fats for a long-lasting feeling of satiety
Avocado is rich in monounsaturated fatty acids, which are good for the body. Despite their higher calorie content, avocados help to create a long-lasting feeling of satiety. They also contain fiber and important nutrients that promote a balanced diet. A moderate consumption of avocados can therefore be a useful addition to a balanced diet.
Don't miss out: You can find everything you need to know about health in the newsletter of our partner 24vita.de.
Lose weight with power food: 3. Chili – hot spices for a metabolism boost
Chili and other hot spices contain capsaicin, a substance that can boost metabolism. By increasing body temperature, more energy is consumed, which can promote fat burning. In addition, hot spices can curb the appetite and thus help to reduce the amount of calories consumed. Some studies suggest that regular consumption of spicy foods may have a positive effect on weight.
My news
"Respect": Mom was pregnant almost every year from 1993 to 2019
Reduce belly fat: If you know a rule, you are guaranteed to take readings from the abdomen
Treating high blood pressure with micronutrients? Magnesium and vitamin D have antihypertensive effectsread
Sport in winter – at what degree does it become dangerous? read
Oat milk or cow's milk? For whom which variant is healthierread
No need for an appointment in the practice: Which specialists you can visit directly without a referralread
Lose weight with power food: 4. Oatmeal – fiber for a long-lasting feeling of satiety
Oatmeal is an excellent source of soluble fiber, which can swell in the stomach and create a long-lasting feeling of satiety. The high fiber content also supports digestion and can help stabilize blood sugar levels. By eating oatmeal for breakfast or as a snack, cravings can be reduced, which in turn has a positive effect on the weight loss goal.
Lose weight with power food: 5. Ginger – nature's metabolism booster
Ginger is not only known for its anti-inflammatory properties, but it can also boost metabolism. The gingerols contained in ginger stimulate blood circulation and can support fat burning. In addition, ginger also acts as a natural appetite suppressant, which can help reduce calorie intake. A ginger tea or the use of fresh ginger in dishes can therefore be a tasty way to benefit from its health-promoting properties.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It is in no way a substitute for a visit to the doctor. Individual questions about clinical pictures may not be answered by our editorial team.
The editor wrote this article and then used an AI language model to optimize at her own discretion. All information has been carefully verified. Learn more about our AI principles here.