As of: January 26, 2024, 4:00 p.m
By: Katja Heil
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Öko-Test examined plate and mountain lenses from 20 suppliers and came to a good result.
Öko-Test examines plate and mountain lentils from various suppliers, 14 of which come from organic farming.
Unfortunately, glyphosate is still an issue, even with organic products.
The good news: 14 lens products received a “very good” rating.
Lentils are becoming increasingly popular in Germany because the small legumes are healthy, low in fat and rich in unsaturated fatty acids as well as protein, fiber and minerals.
They taste delicious and are ideal for a conscious diet.
They are also climate-friendly because they ensure more biodiversity in the fields, reduce greenhouse gas emissions and save on synthetic fertilizers.
Öko-Test took a closer look and gave it good marks.
(You can find more test reports here.)
Lenses in the eco test - three products received a satisfactory grade
Öko-Test checked whether the protein and fiber content in the lentils complied with the information on the packaging and with the requirements of the EU Health Claims Regulation.
It was also checked whether mineral oil components such as MOSH and MOAH had migrated from the packaging into the lenses.
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Pesticide screening was also carried out and the legumes were examined for residues of fumigation and cleaning agents as well as for residues of heavy metals such as cadmium, nickel and lead and arsenic, which can enter the food chain from the soil or air via the plants.
Unfortunately, glyphosate was also found in an organic product.
The packaging was also tested for its environmental compatibility.
The losers at Öko-Test:
Antersdorfer organic mountain lentils,
grade:
“satisfactory”
Denree mountain lenses,
grade:
“satisfactory”
Teaware plate lentils:
grade:
“satisfactory”
The complete lens comparison from Öko-Test is available here for a fee.
Öko-Test was able to award lenses a grade of “very good” 14 times
Despite some criticism regarding pollutant analyses, the vast majority of plate and mountain lentils tested can be eaten without hesitation.
The laboratories commissioned by Öko-Test did not find any residues of fumigants, which are often used to treat shipping containers for the transport of legumes, oilseeds or spices in order to prevent pest infestation.
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The measured levels of heavy metals such as cadmium, lead and nickel or the toxic metalloid arsenic, which is often a significant problem in rice, do not give rise to health concerns in this test.
Also pleasing: On average, the organic lentils tested are cheaper than the conventional ones, as there are several 500 gram packs with an organic seal for just 1.65 euros.
These are the test winners:
Alnatura organic plate lentils,
grade:
“very good”
Organic mountain lentils, unpeeled,
grade:
“very good”
Müller's Mühle mountain lentils,
grade:
“very good”
Tips and tricks about healthy legumes
There are around 80 types of lentils worldwide, but plate and mountain lentils are the most popular in this country.
It doesn't matter whether you prefer to eat lentils as a stew, in a salad or in a sauce.
You should follow these tips for the perfect and healthy enjoyment of lentils.
You can find out how healthy lentils really are here.
Salt in the cooking water allows lentils to cook faster, but you should always add vinegar at the end.
Soaking lentils significantly shortens the cooking time and increases the bioavailability of minerals and trace elements.
Adding herbs such as anise, (cumin) caraway, fennel seeds, marjoram or savory helps against the famous “tones” after eating lentils.
Lentils and potatoes are a real dream team: together they have a very high biological value, as grains increase the amino acid profile of lentils.
(khei)