As of: January 28, 2024, 12:22 p.m
By: Alexandra Grauvogl
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Blueberries are a popular topping for overnight oats and make them an antioxidant bomb © Westend61/Imago
Open the fridge in the morning and breakfast is ready!
It's that easy with overnight oats and our simple recipe with just three ingredients.
Overnight oats is a breakfast classic that has several advantages.
The oat flakes, which are not boiled but left to soak in the fridge overnight, are not only easy to prepare and delicious, but also a healthy and nutritious choice.
This makes them particularly interesting for those who want to control their weight or lose weight.
The few ingredients needed for the simple recipe for overnight oats are also cheap.
Overnight oats – simple recipe
Here you will find the basic recipe for overnight oats - download it now, quickly and easily!
With this recipe you can make delicious overnight oats with just three ingredients © Jennifer Farley/Imago
What makes overnight oats perfect for losing weight
The main ingredient in overnight oats is oat flakes.
They are rich in fiber, which promotes satiety and stabilizes blood sugar levels, as well as supporting digestion and contributing to a healthy intestine - important factors if you want to lose weight.
Low-fat or plant-based milk provides protein and calcium, while chia seeds contribute valuable omega-3 fatty acids and additional fiber.
In addition, special versions with green tea, berries or cinnamon can stimulate metabolism and promote the absorption of nutrients.
However, if you want to lose weight by eating overnight oats, you should definitely avoid typical oatmeal mistakes when losing weight.
Simple recipe for overnight oats in PDF
Overnight oats are not only healthy and suitable for losing weight.
Anyone who needs to go quickly in the morning will also get their money's worth.
Because overnight oats can be prepared the night before in just a few steps and with just a few ingredients and can be taken out of the fridge in the morning.
Eat straight away or simply take it with you in a sealable jar or container!
Download and print the recipe as a PDF now!
Are you looking for more recipes to inspire you for breakfast, lunch or dinner?
We have compiled particularly popular recipes in our PDF library.
You can download this as a PDF and print it out so that you can have the instructions to hand as a cheat sheet in the kitchen.
If you want, you can create a recipe collection with your personal favorites by filing the PDFs.
Or you can save the PDF on your smartphone, tablet, etc. for mobile viewing during preparation.
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