As of: February 3, 2024, 10:00 a.m
By: Anna Yakusheva
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Korean Kale Salad is fresh, healthy and delicious - ideal for enjoying something light.
The simple recipe is available here.
© Simply Tasty
A perfect example of fusion cuisine, Korean Kale Salad combines the freshness of kale with the spicy flavors of Korean cuisine.
Although German and Korean cuisine couldn't be more different, they find surprising similarities in their appreciation for fresh, healthy ingredients and a good balance of flavors.
This Korean kale salad is a successful example of the creative fusion of both cuisines.
The traditional German ingredient, crunchy kale, meets the aromatic trio of Korean cuisine: sesame oil, soy sauce and chili flakes.
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Kale, the “green superfood,” is rich in vitamins K, C, fiber, antioxidants and minerals.
Its high iron content promotes blood circulation, while vitamin C increases iron absorption.
The antioxidants it contains have an anti-inflammatory effect and protect against cell damage.
Kale strengthens the immune system, promotes healthy bones and is extremely versatile.
Whether classic with smoked pork according to Grandma's secret recipe, in salads, smoothies, stews, as a pesto with walnuts or in the form of crispy chips - with its intense taste and impressive nutrients, kale is an outstanding addition to a balanced diet.
The Korean kale salad is so quick and easy:
For a Korean kale salad you need these ingredients:
Dressing:
30 ml soy sauce
20 ml toasted sesame oil
20g sugar
20 g gochujang (Korean chili paste)
Salad:
40 ml cooking oil
2 cloves of garlic
500 g kale, stalkless and coarsely chopped
Toppings:
25g spring onions, finely chopped
5 g chilli, finely chopped
4 g black sesame seeds
The preparation is quick and easy:
For the dressing:
In a small bowl, stir together the soy sauce, sesame oil, sugar and gochujang to make a dressing and set aside.
For the salad:
Heat cooking oil in a pan.
Fry the garlic and kale for seven minutes.
Add the dressing, stir briefly and place the finished salad in a bowl.
Garnish with spring onions, chili and black sesame and serve.
Rice goes well with it.
Zack – done!
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This Korean Kale Salad recipe is a delicious and healthy fusion of Korean and German cuisine.
© Simply Tasty
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Salads are true all-rounders in the kitchen - not only healthy, but also incredibly versatile.
Their preparation knows no limits and leaves room for creativity.
From crunchy vegetables and refreshing fruit to hearty cheese, meat or delicate fish - salads offer a wealth of combinations and taste experiences for every taste, whether as a side dish, light lunch or a filling main course.
From the classic Caesar salad with hearty croutons and creamy dressing to the Greek potato salad - at Simply Tasty everyone will find something for themselves.
A healthy quinoa salad with crunchy vegetables and feta adds variety, while the chicken and avocado salad with honey-lime dressing is a high-protein option.
The choice of dressing plays a crucial role in perfectly combining the flavors of these salads and offering a complete taste experience.
Looking for more recipes?
In the Merkur.de PDF library you will find a large selection of recipes that can be downloaded free of charge after successful registration.
The variety of recipes on offer invites you to take a look at the PDF library and find inspiration.
Discover numerous recipes in the Merkur.de PDF library now.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.