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Seven essential steps to prosper in our new world of social distance

2020-03-18T19:22:23.389Z


What we are now witnessing is a quantum leap towards virtualizing our lives. Let's make the most of this opportunity.


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Editor's Note: Jamie Metzl is a technology and health futurist, member of the World Health Organization's international advisory committee on human genome editing, and author of Hacking Darwin: Genetic Engineering and the Future of Humanity (paperback April 7). Follow him on Twitter @jamiemetzl The opinions expressed are his. See more opinion articles on CNN.

(CNN) - Yes, like me, you have been receiving emails from most of the organizations you are involved with saying that classes, conferences, services and other planned events are now taking place online amid the crisis in the coronavirus has certainly noticed a trend.

With so many of us already connecting with our communities through social media and smartphones, we have already made great strides away from physical proximity as the core of our human intimacy. What we are now witnessing is a quantum leap towards virtualizing our lives.

In the coming weeks we will see more of this. It won't be just the Vatican Easter services and the US presidential debates that they take place without large audiences.

  • LOOK: The differences between quarantine, isolation, curfew and social distancing

As the virus spreads between populations, an increasing number of health professionals are also likely to become infected and need to be quarantined. With the number of patients rapidly increasing and decreasing available healthcare professionals, we will be forced to rely on telemedicine and artificial intelligence diagnostics to overcome this.

Companies like Amazon have been experimenting with ATM-free stores, but with human ATMs who can't get to work or who are concerned about touching products handled by others, this trend will accelerate.

Welcome to our disembodied future.

Our move away from physical connectivity since the days of the telegraph has expanded the breadth of our networks and has helped bring people together in new and meaningful ways, but it has also come at a cost. There's a reason why studies show that babies who don't get enough physical attention often have social and emotional issues later in life, and why we think of solitary isolation as punishment rather than cosmic Buddhist reward.

Our deep human need for intimate physical connectivity with others is encoded in our DNA. That deep social interconnectivity was fundamental to the competitive success of our ancestors.

Today, however, an estimated 28% of all American households are single-person households, according to a 2018 report from the U.S. Census Bureau. Almost 5% of the American population lives in nursing homes. More than 2 million Americans are incarcerated, according to a 2018 report by the Office of Justice Statistics.

This physical isolation translates into high rates of depression. A US national survey of 2018 found that nearly half of American adults sometimes or always feel alone. Research at Brigham Young University found that social isolation had the negative health impact equivalent to smoking 15 cigarettes a day.

We need to promote social distancing, quarantine, and self-isolation to save lives. And we must restrict visits to places like our nursing homes and prisons to stop the spread of the coronavirus. But one consequence of this is that people will be pushed to even higher levels of social isolation.

  • MORE: Representative Devin Nunes contradicts the recommendation of social distancing from health experts

Just as the artificial intelligence revolution forces us to evaluate what work is most appropriate for humans, this sudden virtualization revolution will force us to redefine the foundations of our connectivity with others. We need to ask ourselves if our core need for physical human connectivity can be met at least in part in other ways. As we wisely embrace physical social distancing, we must simultaneously embrace virtual emotional closure.

Here are my seven essential steps we can take to do it:

  • Finding ourselves : The core of connectivity with others is peace with ourselves. As tempting as it is to sit in front of our televisions watching the crisis cycle at 30-minute intervals, we must refocus ourselves to safeguard our well-being today and prepare for what awaits us tomorrow. For some, this could mean mediation, for others it could mean journaling, exercising, or knitting. If we're home anyway, why not make it feel more like a Buddhist retreat and less like solitary confinement?
  • Skill : Have you ever wanted to learn to dance tango, African drums or Talmud? Now you have time to learn everything at home. You can use the thousands of free YouTube videos that cover any skill you want to acquire. Or, if you can do it financially, hire experts to train you virtually. Those teachers are also sitting at home looking for meaningful things to do. Are you not ready for it? Do not worry. Even tech novice can call a teacher (and anyone can be a teacher), set up a FaceTime session, and then send a check, if necessary, after the virtual class.
  • Get connected with your physical mini-community: if you are at home with some people, why not invest in deepening your relationships with them? Have a family drama in preparation that will separate you for years, so why not fix it now? The centrifugal drive from our previous lives often interfered with our ability to connect with people physically closest to us. Now we have the opportunity to experience what life was like when our physical radius of movement was much smaller.
  • Invest in virtual communities: In the villages that most of our ancestors left, we kept an eye on each other, for better or for worse. In this time of increasing social isolation, we must embrace better. Everyone should make a list of all the people in our lives who need a little extra attention, particularly those who are isolated in one way or another, and have a habit of reaching out in meaningful and repeated ways.
  • Strengthen Virtual Connectivity Infrastructure: Tech companies have already built the virtual community infrastructure with tools like Zoom and Microsoft Teams that make it easier for people to gather meaningfully and intimately from afar. Now we must go one step further by establishing simple interfaces to help each place of worship, community center, book club, or other group to keep our essential communities together when it is not possible to meet in person.
  • Open our universities: We must turn our universities upside down so that our best thinkers can conduct inclusive virtual conversations on the most interesting, exciting and important topics of our time. Because even people trapped at home will not want to watch boring lectures, we will have to make this entertainment exciting and brilliant. Our universities can facilitate each person in the home to develop a personalized learning plan so that we can acquire new skills and knowledge while we have this precious time.
  • Recruit our elders: In our villages, respected elders played a critical role in passing on wisdom and knowledge to future generations. Too often, our modern socially isolated societies have exiled them to retirement homes and golf courses. Now we need those essential people at the center of our communities to which they belong. If we are virtualizing our lives, why not make it easier for our elders to do the same? There are many experienced retirees who could be a great source of remote learning for students who are also trapped at home.
  • We all hope that this crisis is only temporary and that our lives will return in a few months. This is certainly a possibility, but there is a real possibility that the crisis will last considerably longer.

    Even if a vaccine can be developed and deployed by the end of next year, it is doubtful that our lives will return to exactly what they were before this crisis began. What we recently called normal was simply the new normal for people older than us. Our new virtualized normality of life is likely to become the normality of future generations.

    Humans will always have a deep biological need for physical connectivity between us. That will not go away. Our new world of virtual fellowship will certainly come at a cost, but it also has the potential to bring us new gifts that we would never have imagined otherwise.

    Since, at least for now, we don't have many options, let's make the most of this opportunity.

    coronavirus

    Source: cnnespanol

    All news articles on 2020-03-18

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