Phlebologist Philippe Blanchemaison is surprised. In recent days, the calls he receives concerning phlebitis fears have increased significantly. Without going as far as these serious cases of venous insufficiency, confinement and its lack of inactivity tend to increase the symptoms of heavy legs, tingling, swollen legs and ankles. " These sensations are above all the consequence of a bad venous return: the veins lack tone to properly propel blood to the heart ," says Dr. Blanchemaison.Several factors can explain this venous stasis, whether genetic or hormonal. But, according to numerous studies, physical inactivity and lack of activity also play a role. Knowing that 80% of the veins in our legs are inside the muscle mass, the best restraint is above all to keep muscles toned. ”
Also read: Deconfinement: what sports will we be able to practice from May 11?
Even confined, it is therefore advisable to walk at least an hour a day, up and down
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