Washington-SANA
A recent study by the American Diabetes Association revealed that eggs are the perfect breakfast for people with type 2 diabetes.
The Express newspaper quoted the study as saying that eating eggs regularly on an empty stomach improves the level of glucose in the blood of people who suffer from prediabetes or suffer from type 2 disease.
The study indicated that one chicken egg contains less than one gram of carbohydrates and about seven grams of protein in addition to being a good source of potassium, which is beneficial for nerves, muscles, and cardiovascular health, and it also makes a person feel full for a long period of time, which prevents him from overeating during the day. And it helps to reduce the proportion of fat in the body.