Has the evening been watered and your body is crying out for a detox cure?
Take the opportunity to immerse yourself in
Natural Cuisine
, published this fall by Marabout (€ 24.90).
Co-written by Cameil Kaundart, American chef based in France specializing in healthy cooking, and Marc Le Quenven, naturopath, this book lists 100 recipes for all times of the day, and provides many tips for moving towards a therapeutic diet that makes good for body and soul.
While waiting to immerse yourself in the principles of this virtuous diet, here are three simple and light recipes to start the year on the right foot.
Roasted grapefruit, Greek yogurt and pistachios
“Boost your immune system from the start of the day with vitamin C in grapefruit. Greek yogurt, which is rich in protein, will stimulate your production of dopamine, which is necessary for a good concentration, ”
indicate the authors.
Recipe for 4 people.
Preparation: 10 minutes.
Cooking: 5 minutes.
Ingredients
2 grapefruits
50 g of honey
8 drops of rose water
4 tbsp.
to s.
Greek yogurt
80 g of crushed pistachios.
Unfolded
Preheat the oven to 180 ° C.
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