As of: January 26, 2024, 5:23 a.m
By: Nico Reiter
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Even a nutritionist swears by a cup of coffee to lose weight.
However, a slimming effect is only given with certain ingredients.
Kassel – Does daily coffee help you lose weight?
Some stars not only swear by the drink's stimulating effects, but also that it helps them maintain a slim figure.
According to
Bunte
, footballer David Beckham swears by a cup of coffee - he supposedly drinks it with a spoonful of butter - to lose weight.
Carol Vorderman and Lauren Goodger also swear by this method.
However, a closer look reveals that there is more to the trick.
A slimming effect cannot be found in just any coffee drink.
“Regular” coffee alone does not help you lose weight.
Some ready-made drinks even contain more sugar than recommended.
In fact, there are certain nutrients in some types of coffee that can help you lose weight.
Nutritionist promises weight loss through coffee – “nutrient synergy”
Nutritionist Jasper Caven promises that the drink will boost your metabolism with his trick.
According to him, coffee does not increase the speed but increases the efficiency of metabolism.
The coffee is intended to burn more fat from the fat stores.
Does a cup of coffee help you lose weight?
A nutritionist says yes.
© Steinach/Imago
However, the best effect only develops through an interaction between ingredients.
According to Caven, weight-loss functions can be enhanced by coffee.
According to his own statements, he created the “ultimate nutrient synergy” through a combination of green coffee extract and L-thyanine.
Studies only provide limited evidence of the slimming effect of coffee extract
Some studies have also proven the effects of green coffee extract.
However, most of them were carried out with a small number of participants and over a short period of time.
In addition, some of them were financed by manufacturers of green coffee extract.
Nutritionist Caven also sells his product.
While Caven claims he lost weight solely because of the effects of his product, studies recommend taking it only as an adjunct.
According to studies, as part of a change in diet and regular exercise, the extract can lead to an increase in the effects.
No major effects are to be expected if you just take it.
People with chronic illnesses should discuss taking it with their doctor; it is not suitable for pregnant women and children.
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The combination of black coffee and lemon juice is also said to have a slimming effect.
But that's not a miracle cure either.
Additionally, consuming too much caffeine early in the morning can negatively affect hormone levels.
Instead of following weight loss trends, what is most important is a balanced diet, regular exercise and feeling good in your own body.
The tricks and information mentioned in this article cannot replace a healthy and balanced diet. Use our nutritional tips only as a supplement to an otherwise varied and healthy diet. The information in no way replaces professional advice and is not intended for independent diagnosis or treatment.