There is no magic formula for flawless skin, radiant hair and healthy nails. However, you can still promote your natural appearance with vital substances such as vitamins and minerals.
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A healthy diet usually provides all the necessary vitamins and minerals. Nevertheless, problems such as brittle nails or dull hair can occur. There are many reasons for this: stress, pregnancy, age, no time to cook and less sunlight in winter.
For people who notice such problems with their hair, skin or nails, or for those who want to take preventive action, nutritional supplements can be a useful supplement. They can help compensate for any deficiencies and support the health of skin, hair and nails.
Which
vitamins
for
skin
,
hair
and
nails
?
Certain vitamins and nutrients play a crucial role in the health of skin, hair and nails. Here are some of the key vitamins and nutrients that are often recommended:
Which
nutritional supplements
for
hair
?
Some nutrients play an important role in supporting hair health. Biotin, also known as vitamin B7, is important in the metabolism of macronutrients and helps promote healthy hair growth and improve hair structure. There are high-dose biotin tablets specifically designed to support hair growth and density.
Cosphera Hair Vitamins – Highly dosed with biotin, selenium and zinc
Zinc is an essential mineral that plays a key role in the hair growth cycle and can help prevent hair loss. Zinc supplements that are easily absorbed by the body, such as zinc picolinate or zinc gluconate, are recommended.
400 vegan tablets – premium zinc gluconate
Collagen, a main component of hair, supports the elasticity and strength of the hair structure. Hydrolyzed collagen powder is a recommended option because it is easy to mix into drinks or food, making it easy to incorporate into your diet.
Bioactive collagen hydrolyzate – peptides types 1 and 3
Is silica good for hair?
Silica, a main ingredient in silica gel, is rich in silicon. This trace element is essential for the health of skin, hair and nails.
A study at the University Hospital Hamburg-Eppendorf (UKE) showed that regular use of silica gel significantly improved the volume of the participants' hair. The hair became thicker by an average of 13 percent. Professor Matthias Augustin, who led the study, emphasizes that silicon plays an essential role in strengthening certain proteins that make hair stronger. A further study at the Karlsruhe Dermatology Clinic, in which 79 people took 350 mg of silica daily for six months, confirmed these positive effects on hair condition.
Buy silica gel
Which
nutritional supplements
for
nails
?
If vitamins and minerals are missing, nails can break easily. Such nails do not withstand stress well and often break even under light stress. In order to avoid or reduce nail damage, you should find out why the nails are so brittle. Dietary supplements can help make nails stronger and more resilient. They are not magic remedies, but they can be a good support.
Biotin (Vitamin H):
Biotin is known for its role in promoting healthy nails, skin and hair. It is a commonly recommended nutrient for improving nail health.
Silicon:
Silicon is a mineral that can support the strength and elasticity of nails. It is available in the form of silica supplements.
Zinc:
Zinc plays a role in the formation of keratin, the main component of nails. A zinc deficiency can lead to brittle nails.
Omega-3 fatty acids:
These healthy fats, found in fish oil or algae oil, can improve nail structure and reduce dryness.
Cosphera Hair Vitamins - Highly dosed with biotin, selenium and zinc
400 vegan tablets - premium zinc gluconate
Silicon capsules in high doses
Omega 3 capsules - 1,000 mg fish oil with a high Omega 3 content
Which
nutritional supplements
for the
skin
?
Supplements that contain vitamins and minerals such as vitamin C, biotin, vitamin E, zinc and copper may be beneficial for skin care. These nutrients help maintain skin health and support the skin's function and appearance.
Cosphera Hair Vitamins - Highly dosed with biotin, selenium and zinc
Vitamin C with Zinc Tablets - 1000 mg
Capsules with collagen hydrolyzate, biotin, selenium, zinc, vitamins C, B2, B3
Which
dietary supplement
for
impure skin
?
There are various nutritional supplements that can help with impure skin. Here are a few that are highlighted:
Zinc
: This mineral plays an important role in inhibiting the conversion of testosterone to DHT, which in turn affects sebum production.
Vitamin A (Retinol)
: Often available as capsules, it helps promote skin cell growth and can help improve skin texture.
Vitamin B3 (Niacinamide)
: Can be taken orally to strengthen the skin barrier and regulate skin moisture.
Vitamin C
: This vitamin is not only good for the immune system but also for the skin as it has antioxidant properties and supports skin regeneration.
Vitamin E
: Often offered in capsules, it helps moisturize the skin and strengthen the skin barrier.
Probiotics
: Special probiotic supplements that support the balance of skin flora can be taken orally to improve skin health.
What is good for the skin from the inside?
Healthy skin requires a diet rich in proteins, healthy fats, plenty of water and antioxidants. Foods such as carrots, legumes and fish rich in omega-3 support skin regeneration and protect against aging processes. Improvements in the appearance of the skin are visible after about a month of changing diet.
Can
dietary supplements
also be
harmful
?
Risks when taking dietary supplements arise primarily from overdose. It is important to observe the maximum amounts indicated and only take nutritional supplements when necessary. Water-soluble vitamins such as vitamin C, B1 and B2 are excreted when in excess, reducing the risk. Fat-soluble vitamins such as A, K, D and E should not be overdosed to avoid danger.
How
effective
are
nutritional supplements
?
Dietary supplements are used to compensate for nutritional deficiencies, ensure a good supply of nutrients and support physical functions. It is important that they are not medications and therefore have no healing effect.