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TSV Buchbach: A fitness app should do the trick

2020-04-02T09:01:24.589Z


TSV Buchbach keeps fit with individual programs on a fitness app during the break. In addition to running units, stability is also on the program.


TSV Buchbach keeps fit with individual programs on a fitness app during the break. In addition to running units, stability is also on the program.

Buchbach - The time of the football festivals in the regional league - they will come back sometime. But the ball is currently at rest at TSV Buchbach. The club had already reacted when the extent of the pandemic and the resulting restrictions were not yet so clearly recognizable.

“Every player has relatives, has grandparents at home. It's unthinkable if one of our players brought the virus home and then infected grandmother or grandfather and might not survive, ”says coach Andi Bichlmaier.

Individual training is the order of the day

Now individual training is the order of the day. Bichlmaier has put together a special program for the Buchbach Regionalliga kickers, which also includes stability exercises for the four weekly running units, which are based on the fitness app B42 by Andreas Gscheidar from Velden. "We already had good experiences with this app in winter, which is tailored specifically to footballers and is also used by the Hallbergmoosers, among others," says Bichlmaier. In addition to stability, the core elements of this app are speed, strength and mobility, and special football player injuries and weaknesses are actively and prophylactically combated.

The Buchbachers do not like the forced break any more than most other clubs, which would have been hot for the remaining season after the winter preparation. Bichlmaier: “The boys are disappointed, especially now that the weather is fine, everyone is really into football. In addition, all men are fit with us, the competition would just have flared up. All in all, a situation that a trainer can only wish for. But now everything is almost back to zero. "

Text: buc

Source: merkur

All sports articles on 2020-04-02

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