The reserve of the TuS Holzkirchen keeps fit at home. Riccardo Ferraro shows a few exercises for at home. "I'm just not the runner," said the top scorer.
Holzkirchen - It is the question that many sports enthusiasts are not only asking themselves in the district of Miesbach: When will district league 1 start in the second half of the season? Or rather, does the 2019/20 season come to a regular end? Last but not least, the kickers of TuS Holzkirchen II are also affected. "I'm still assuming that the rest of the season will be very compressed," says TuS coach Kemal Kilic. However, this is "of course much more difficult to organize in the amateur sector than with the professionals."
So one can still hope that at the earliest on April 20, not only in Holzkirchen, but also on all Bavarian soccer fields, the ball can be kicked again - the Bundesliga wants to start again on the first weekend in May, for example. . Admittedly a long time of uncertainty, in which the green-whites are waiting and have to do everything possible to maintain their own fitness level. Anything but easy, after all all sports facilities are closed until further notice. “We are already making use of digitization here,” emphasizes Kilic. "I gave my players different tasks and they can show me their progress using a mobile app." Increasingly, it is about fitness exercises.
"I think that in the men's area you are old enough to keep yourself fit"
Of course, this also applies to Holzkirchen's captain Lukas Krepek. "The trainer gave us good instructions, but I think that in the men's area you are old enough to keep yourself fit," he says and adds: "I do workouts at home, you can also do a lot of exercises on YouTube with your own body weight. ”After all, his teammates and he want to get back into training when it starts again.
"I'm just not that runner"
His teammate Riccardo Ferraro has a similar view. "I really miss the kick," admits Holzkirchen's top scorer. "In times like these, you forget what privilege you had to just go out and play football." Meanwhile, he almost always stays fit within his own four walls. Many endurance exercises are included (see below). "I'm just not the runner," he admits, referring to some of his team-mates who keep fit through classic jogging. "But I'm just looking forward to it when it starts again sometime."
His trainer Kilic is also looking forward to this. "We have to assume that the season will end, but there are currently more important things," emphasizes the TuS trainer. "We will show solidarity."
Squat with stretch jump
Starting position: crouch. Execution: Classic squat, you go down as far as possible and then jump out of the squat explosively before you squat back. Repetitions: Ten to 15.
Belly presses (crunches diagonally)
Starting position: supine position. Execution: Tighten right leg, turn head to right angled arm, left hand to the tip of the right leg and vice versa. Repetitions: Ten to 15.
pushups
Starting position: arms supported, prone position. Execution: Straight upward movement until the arms are (almost) stretched. Then back to the starting position without releasing the tension. Repetitions: Ten to 15.
Burpees
Starting position: As for exercise 3. Execution: Stand up on your feet and jump, then back on the push-up. Repetitions: Ten to 15.
Amateur kickers offer their help!
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