Did you exaggerate at the holiday meal? Get ready to pay - Walla! Of money

2021-09-07T04:43:36.208Z

Did you exaggerate a bit about eating around the holiday table? You should read this article. The tips, preparations, capsules, drinks, medications and powders that will help us digest this holiday

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Did you exaggerate at the holiday meal?
Get ready to pay

Did you exaggerate a bit about eating around the holiday table?

You should read this article.

The tips, preparations, capsules, drinks, medications and powders that will help us digest this holiday, and of course: how much will it cost us

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Do you also open a button after a full meal?

(Photo: ShutterStock)

Tips courtesy of Super-Pharm

The main holiday meal is already behind us, but since the Tishrei holidays are actually a sequence of holiday meals, here are some "do's" and "don'ts" tips for the sequel:

Don't get too hungry

- when we get hungry we eat much more than our stomachs And our body demands and therefore it is recommended to even eat something small before going out for a meal.

Pour into a smaller plate

- naturally we will fill the plate with a smaller amount that may be enough for us, and not necessarily load on the plate and feel that we "must finish".

You can taste everything but in a dose

- you can make a light tasting meal, take a little of everything and so we will feel that we ate and tasted of everything without overloading because "we did not deliver".

Avoid foods that you are sensitive to

in your daily routine.

Bring a dish we like

- just one good meal,That we and our body already know and it will indeed be nutritious

Drinking

- In principle it is not a problem to drink during a meal but some people drink a lot and will automatically feel full.

In addition, carbonated beverages are also less recommended for a proper digestive process.

Short walk

- Moderate and short exercise can speed up the digestive process and thus cause a feeling of immediate relief

Less carbonated drink recommended for proper digestion (Photo: Giphy)

Medications to treat digestive problems

For constipation - Probiotics that actually contain good bacteria for the body are a natural and recommended solution (the digestive system has a natural population of bacteria that help us break down the foods we eat).

The probiotics can be purchased in pills and it is advisable to consult a pharmacist before taking the supplement. In addition, you can use plant-based supplements and dried fruits that can also aid in the digestive process as well as ensure multiple drinks.

For gases - Carbosilan, Nurit and other over-the-counter medications but require consultation with the pharmacist, can immediately alleviate the feeling of gas.

Heartburn - Large meals and especially eating late at night, can make us feel heartburn. For relief, you can use over-the-counter medications such as Tams, Rani, Omphrex, Lusk

for drivers - for those of you who get behind the wheel right after a meal, moderate caffeine consumption can help (tea / coffee)

Large meals, especially late at night, can cause heartburn (Photo: ShutterStock)

Naturopathy, acupuncture and dietary fiber

Paula Blick Dayan is an expert in natural medicine and naturopathy

with the important tips and things you need to know to end the meal feeling great even hours later.

Self-awareness and avoidance

- There is no one who knows your body better than yourself.

Try to remember past meals that made you feel uncomfortable.

Sometimes it seems that the simplest step is to avoid foods that make you feel bloated.

It is advisable to first check how you react to different types of vegetables, legumes, spices, meat, fish and chicken.

Paula Blick Dayan Specialist in Natural Medicine and Naturopathy (Photo: Or Geffen)

It is recommended to avoid talking during the meal

which will put air into the body and similarly the carbonated drink.

Naturopathy

- Naturopathy suggests adding oregano, basil, coriander seeds, fennel seeds, ginger and cumin seeds to the food in cooking to relieve bloating and regulate bowel function. (However in some people they may actually increase swelling, so it is advisable to check the effect of each component individually).

In addition heating the abdominal area in a circular motion by oregano oil combined with olive oil or just olive oil. Heating the area relieves swelling.

Acupuncture

- Chinese medicine offers the use of acupuncture points that can strengthen the center and the digestive system of the person.

According to Chinese medicine, abdominal bloating that worsens after a meal indicates a weakness of the digestive system, which represents the earth's element in a person's body.

In more severe cases, as a result of persistent weakness of the gastrointestinal tract the phenomenon indicates a state of stagnation - bursts of food - in the gastrointestinal tract.

As a person gets older, all the physiological systems work more slowly (including the digestive system) so we feel swelling that intensifies after the meal, and fullness that spreads to the limbs.

Chinese medicine suggests using acupuncture points to strengthen the digestive system (Photo: ShutterStock)

Macha extracts and teas

According to

Michal Belhans, Spirulina For Life

: "When there is a load on the stomach, such as after eating a lot, the digestive system invests a lot of energy in breaking down food, the body gets tired and the food is not digested properly, this is where we need external help to facilitate digestion and digestion. As a result of the congestion. "

"For example, we can use grapefruit seed extract. The extract helps balance digestion if there is a tendency to constipation or diarrhea, disinfects the stomach, reduces bloating and gas, and relieves us of all ailments when there is overeating. Grapefruit seed extract is just the right product."

"In addition," says Belhans, "I recommend drinking maccha tea at the end of the meal, which is a traditional Japanese green tea that helps, among other things, speed up metabolism, improve intestinal activity, soothe the feeling of hunger and attraction to sweets and carbohydrates and a feeling of lightness in the stomach."

Macha tea is a traditional Japanese organic green tea. The use is tea leaves which are dried and ground to a fine powder. The matcha is very rich in powerful vitamins, minerals and antioxidants, including antioxidants found in green tea, which protect against heart disease and cancer.

" , reducing pain, hunger and attraction sweets and carbohydrates and thus helps in weight loss, tea soothes and inspires a sense of relaxation and inner calm, uplifting and improves mood thanks to the hormone "happiness" dopamine and serotonin secreted by the brain and helps in attention, concentration, mental clarity, balance and confidence. "

instructions using green tea - green tea is recommended teaspoon a day with food. the dose should be divided throughout the day (1/3 teaspoon for a cup of hot / cold water). up to 3 times a day.

Offered at a price of 128 NIS

All products can be purchased on the "Spirulina Paul Life" website.

www.spirulina.co.il and in selected stores nationwide.

Organic maccha tea NIS 128 Spirulina Paul Life (Photo: PR)

Maimonides medicine for an oppressive feeling of fullness

Certified naturopath Moran Strum, chef for RAW FOOD, expert in herbs, aromatherapy and Bach and developer of a method for altering dietary DNA offers products that have considered the oppressive feeling of fullness after a meal:

Pure Gold:

Helps absorb vitamins and minerals from food and transforms digestive processes.

The formula consists of plants, roots and stem peels rich in antioxidants and taking it will allow us to enjoy a holiday meal and great delicacies without paying for it with bloating and discomfort.

Recommended dose: 1 capsule with a little water about an hour before a holiday meal and about two hours after the holiday meal.

Pure Gold will improve the feeling of heaviness, volume and pain created in the abdominal cavity.

Nutritional tip to maximize the effectiveness of the product: Start eating in the morning, about two hours after waking up, which will help with high absorption and maximum activity of Pure Gold capsules and will facilitate the digestive system.

pure gold capsules, NIS 547 (Photo: courtesy of Moran Strum)

Formula of herbal extracts

CarbLess: The

formula contains herbal extracts that are known in the context of supporting digestive processes and as a result will result in a pleasant feeling of relaxation at the end of the meal.

The formula will encourage the secretion of satiety hormones and at the same time will help with optimal digestive and absorption processes.

Recommended dosage: Dilute 30 drops in half a glass of water (100 ml) and drink about 10 minutes after the holiday dinner

"A man will not eat until his stomach is full, but less than his fullness," so eat with pleasure and get up from the table as soon as you feel a pleasant feeling of fullness.

The products can be ordered on the company's website: https://www.moran-shtrum.co.il/shop/

carbless formula, NIS 306 (Photo: courtesy of Moran Strum)

Supplements

Between the holiday meal and coffee and cake, there are nutritional supplements that can help the proper functioning of the digestive system especially on holidays when the menu is high in fat and also eat foods that the body is not used to in a routine.

Altman Health has launched a limited edition probiotic Shape Summer package for Rosh Hashanah until the end of September, offering a combination of several products that help maintain the shape over time, and also during the holidays, in a healthy and sensible way.

The package works by two mechanisms: the first - strengthens the functional barrier in the intestines and prevents inflammatory processes that encourage fat storage; The second - raises the hormone that helps a feeling of satiety. In the package you can find the product Probiotic Shape which contains the bacterium ™ B-420.

Studies have shown that its consumption leads to a decrease of 300 calories daily, reduces fat mass and helps in decreasing waist circumference.

To complete the process, the package contains Fiber Probiotic, an advanced product that combines prebiotic dietary fiber with probiotics, a combination that provides a convenient substrate for growing friendly bacteria and at the same time provides the friendly bacteria.

The product is a powder, without taste and smell, kosher and vegan, which can be mixed with water or soft food.

In addition, a bottle of water is included in the package, for careful drinking throughout the day, and a perfect cooler.

The package is available at Be Pharm branches around the country and at Shufersal Online.

Summer Shape Case (Photo: Courtesy of Altman)

Dietary fiber for the proper functioning of the digestive system

Herbalife launches a new product: dietary fiber powder, to supplement the recommended daily intake of dietary fiber, which stands at at least 25 grams per day in order to maintain the proper functioning of the digestive system.

The refined apple-flavored powder contains a natural blend of soluble and insoluble fiber. One serving provides the body with about 25% of the recommended daily amount of dietary fiber and can be combined in the regular menu, mixed with water or added to a smoothie.

Benefits: Optimizes the digestive process, helps in the production and maintenance of the microflora in the gut, helps cleanse the body of toxins, contributes to the feeling of satiety and helps maintain weight.

Contains: Carnitine, an essential amino acid that helps reduce weight and contributes to the breakdown of fats and energy production in the body, 5 grams of dietary fiber and 17 calories per serving.

Recommended retail price:

NIS 135

(capacity: 213 grams, 30 servings), available on the company's website: http://herbalife.co.il

Herbalife - dietary fiber powder - NIS 135 (Photo: Details)

A refreshing drink at meal time

A refreshing drink offered by Herbalife to place on the Rosh Hashanah table and may also ease the digestive system:

iced tea with infusion of pomegranate seeds:

Ingredients for 4 cups:

2 measuring spoons (6.8 g) Lemon-flavored herbal instant drink

5 cups water (about 1 liter

)

Pomegranate

Ice

orange

How to prepare:

Decide on pomegranate seeds and a few slices of orange in a liter of water overnight.

Add ice and a lemon-flavored herbal and fresh pomegranate seeds.

Herbalife - herbal drink (Photo: PR, Herbalife)

And there is also an app

For the technologists among you who need the extra support, a smart app is offered, with the help of which you can systematically and simply follow the dishes we eat on the holiday, and see what we really put into our bodies and produce a balanced, light menu that will help reduce swelling.

To enjoy the festive dishes of the holiday and still avoid feeling heavy and bloated, it is important to keep track of the food we eat.

Altman's myBite application

helps manage and facilitate nutritional monitoring, which is adapted to the Israeli audience free of charge.

The user enters his personal data, and on the basis of this receives an estimate of the daily caloric intake required for him.

The Photo feature app, which includes advanced technology that identifies images of food dishes, and translates the nutritional and caloric values of the dishes specifically tailored to Israeli cuisine, and as a translation is able to calculate how many calories carbohydrates, fats, proteins, vitamins and minerals the user needs in daily nutrition. On his daily menu.

Additional features: Our food rations, step counting system and automated training addition system can be entered manually.

By monitoring exercise, myBite calculates for the user the daily balance: the consumption of calories from meals versus the burning of calories from exercise and thus allows the user to manage himself in a particularly intelligent way during the holidays.

Maybit app (Photo: PR)