A good breakfast doesn't have to be the highest calorie meal of the day.
Find out here how to start the day healthy and easy.
Did you go on a diet at the beginning of the year or do you want to eat a little more easily?
One method of
losing weight
should never be starving.
So simply skipping breakfast is not a good solution - unless you simply can't get anything down in the morning or you try intermittent fasting *.
Instead, you
can save
a few calories
here and there
at breakfast
and use light recipes.
Here are our
top 3 diet breakfast ideas
.
Diet breakfast: Bulletproof Coffee
Have you heard of
Bulletproof Coffee
?
Bulletproof means bulletproof.
You won't do that by enjoying the hot drink, but it can replace a breakfast meal.
The special coffee will keep you full until lunch and provide you with energy thanks to the fats it contains.
It's ideal for a
keto or low-carb high-fat diet
.
For a cup of Bulletproof Coffee you need:
2 tbsp butter (preferably pasture butter)
1.5 tbsp coconut oil
200 ml of freshly brewed coffee
How to easily prepare a cup of Bulletproof Coffee:
Melt the butter with the coconut oil in a saucepan over medium heat.
Put the coffee, butter and coconut oil in a blender and mix all ingredients for 2 to 3 minutes until frothy.
Pour Bulletproof Coffee into a pre-warmed mug and enjoy for breakfast.
If you like, you can spice up your drink with a little cardamom or cinnamon.
It goes without saying that you shouldn't stir in sugar.
Also read:
5 tips for a healthy breakfast.
Have a low-calorie breakfast: Quark provides protein, fruits bring vitamins
Do you like eating yogurt with fruit and oatmeal for breakfast?
This is generally a
healthy start to the day
.
If you want to lose weight, however, you can still replace ingredients here and there so that breakfast is lower in calories.
For example,
low-fat quark
contains
significantly
more protein than yoghurt
- this will keep you full longer.
When choosing the fruit, you should rely on
low-fructose fruits
(fructose is sugar and should be avoided in a diet).
These include, for example, raspberries, strawberries or currants.
Dried fruit, grapes and apples, on the other hand, contain a lot of fructose.
Chia or hemp seeds also taste delicious as a topping on your breakfast quark.
Also interesting:
this 2-minute trick is supposed to stop cravings for fast food.
Hearty breakfast with few calories: protein bread with avocado
Are you the hearty type for breakfast?
No problem, even
if you are on a
diet, you can have
bread for breakfast
- if it is a low-carb bread.
How about, for example,
Cloud Bread with avocado
?
The low-carb protein bread contains few carbohydrates, the avocado provides you with healthy fats and fiber that will fill you up for a long time.
1/2 avocado
2 slices of cloud bread
salt and pepper
fresh sprouts (optional)
How to prepare the protein bread with avocado:
Use a spoon to remove the avocado pulp from the skin and cut it into slices.
Alternatively, you can mash it with a fork to make an avocado cream.
Top the cloud bread slices with the avocado and season with salt and pepper.
Garnish with the sprouts if you like.
(mad)
* Merkur.de is part of the nationwide Ippen-Digital editors network.
Read more:
Caution!
These foods are more unhealthy than you thought.
What makes a healthy breakfast
What makes a healthy breakfast