Breathing and mobility trainer Dana Santas demonstrates the most important exercise of all the programs she creates: the breathing bridge.
It is designed to improve breathing, posture, and movement in general.
See below how it's done.
Doing This Simple Exercise Every Day Will Help Improve Your Breathing And Posture | Video | CNN
2021-12-01T15:25:43.496Z
Breathing and mobility trainer Dana Santas demonstrates the most important exercise of all the programs she creates: the breathing bridge. It is | Health | CNN