Gwyneth Paltrow shares her favorite breakfast recipe

Gwyneth Paltrow, who has just celebrated her 50th birthday, cooked her favorite breakfast in a video shot for

and published on September 27, her birthday.

In a pale pink ensemble by

, the actress reveals her recipe for frittata, an egg-based breakfast topped with potatoes, bacon and spinach.

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protein breakfast

The nickname given to the dish?

The “boyfriend breakfast frittata”, understand “the special boyfriend breakfast frittata”.

A name invented at the beginning of her relationship with her husband, director and producer Brad Falchuk.

“When we started dating, we started this tradition where I cooked breakfast for him every Saturday morning, she says.

I invented very creative recipes, I really spent time there during the week.

The recipe is high in protein to say the least.

It includes twelve eggs, turkey bacon, a potato, an onion (caramelized in clarified butter), and spinach leaves.

All baked at 190 degrees for 12 minutes.

To accompany it, the actress offers a mocktail (alcohol-free cocktail), consisting of a sachet of vitamins from her

brand and water.

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In addition to this menu, Gwyneth Paltrow shared her morning wellness routine: on weekdays, a 6:30 a.m. wake-up followed by a couple's meditation session, a sports session advised by coach Tracey Anderson, and 30 minutes in an infrared sauna.

While cooking, the actress admits to having wondered for a moment if “you could be a feminist and do household chores for your family”, because her friends called her “old fashioned”.

After reflection, her answer is as follows: "It's a strong affirmation of your feminism to cook for the people you love if you want to!".