The best thing you will do for your body: seared sea bass in a pan on a bed of quinoa
This combination is so necessary, that we are a little displeased with ourselves for not having done it this way until today
In collaboration with Suget
10/08/2022
Wednesday, August 10, 2022, 09:30 Updated: 09:43
Share on Facebook
Share on WhatsApp
Share on Twitter
Share by email
Share in general
Comments
Comments
To shine on a bed of quinoa (photo: Alon Masika, styling: Yael Magen)
You want to switch to a healthier diet, reduce some carbohydrates and incorporate grains rich in nutritional values into your diet, but in the end when you are faced with a package of quinoa, you don't really know what to do?
That's what we're here for.
In the coming weeks, the cook and recipe Edva Ruiz will show us four cool uses that you can do with quinoa, how to incorporate it into your or your children's daily diet, and let us give you a spoiler - really not just in salads.
So after the genius recipe she made for pad si yu quinoa, in the current recipe Roiz makes a slightly more classic and desirable combination.
Although most of us, when we prepare fish, choose the easy option as a side dish - potatoes, rice or pasta, but Ruiz proves that it is possible to enjoy without carbohydrates, and with a layer of colorful quinoa, makes the meal satisfying, also extremely nutritious, with no matte nutritional values.
Seared sea bass in a pan on a bed of quinoa
Recipe by: Edva Roiz
★
★
★
★
★
20 minutes work
60 minutes in total
Easy to prepare
4 units
Mediterranean
vegetarian
milky
Fish and seafood
kosher
Dietetic
To shine on a bed of quinoa (photo: Alon Masika, styling: Yael Magen)
Ingredients
For fish:
4 A prayer for a fresh shine
40 grams of butter
2 tablespoons olive oil
2 sliced garlic cloves
Sage
salt to taste
Pepper to taste
For quinoa:
2 cups quinoa mix "Suget"
Finely chopped celery stalks
½ bunch of finely chopped cilantro
For seasoning:
A whole lemon, just the juice
2 tablespoons olive oil
salt to taste
Pepper to taste
To submit:
Roasted almonds or pistachios
For the conversion table click here >
Preparation
How do you prepare seared lebarak in a pan on a bed of quinoa?
1
Prepare the quinoa:
cook the quinoa like pasta - bring a small pot of water and a little salt to a boil, when the water boils add the quinoa and stir every few minutes with a fork until the quinoa is soft (about 20 minutes).
2 Filter and transfer to the refrigerator for an hour, add the celery and coriander.
3 Season with lemon, olive oil, salt and pepper and mix.
4
Prepare the fish:
heat a pan over medium heat and put 20 grams of butter, a tablespoon of olive oil, garlic and sage leaves in it.
5 Place two fish fillets in the pan, skin side down, season with salt and pepper and press the fish with a wooden spoon.
When around the fish changes its color and after about 3-4 minutes you can get a small burn on the top of the fish.
6 Repeat the same operation with the other two fish.
7
Serve:
on a flat plate place the quinoa as a base for the fish and place the hot halibut on top.
Garnish with pistachios or almonds and serve.
More fish and seafood recipes
Fish ceviche with mango and fresh corn
Fish and semolina meatballs in spicy sauce
Salmon agadashi with noodles
Harima Tuna
Chumaki sushi with salmon and cucumber
To shine in a fennel and green bean stew
Fish meatballs in a spicy tomato sauce
Seafood with rice is prohibited
Tuna and white bean patties
Salmon and basmati rice in teriyaki sauce
Fish in the oven
Pea cream with bream fillet and almond mint pesto
Asian salmon soup
Meatballs from Akuda with tuna
Food
Family Meal
Tags
recipe
to shine
quinoa
