After the resignation of Simone Biles from two gymnastics finals at the Tokyo 2020 Olympic Games, the psychotherapist Alfonso García explains three steps to recognize when to say "no" and establish limits to take care of mental health.July 28, 2021
When is it healthy to quit? A psychotherapist answers it
2021-07-28T19:05:57.312Z
After the resignation of Simone Biles from two gymnastics finals at the Tokyo 2020 Olympic Games, the psychotherapist Alfonso García explains three steps to recognize when to say "no" and establish limits to take care of mental health.