“Eat your intestines healthy” by Dagmar von Cramm: intestinal health with the right diet. Be it fatty liver, obesity or intestinal problems.
A healthy and varied diet can help restore balance in the body. The intestine is home to a variety of intestinal bacteria: the intestinal microbiota (intestinal flora) When the “good” bacteria such as lactobacilli and bifidobacteria dominate, this protects our body from the invasion of pathogens. Diet and food selection play a central role in immune defense.