“Eat your intestines healthy” by Dagmar von Cramm: intestinal health with the right diet. Proper nutrition can strengthen the microbiome and contribute to gut health.
The intestine is home to a variety of intestinal bacteria: the intestinal flora. Diet and food selection play a central role in immune defense. Read how the microbiome can help you lose weight on 24vita.de. If you want to cook Mediterranean, take a look at Jamie Oliver’s “5 Ingredients Mediterranean”.