Gut health is not only important for digestion, it is also thought to affect other parts and functions of the body. American doctor Will Bulsiewicz lists the foods to consume daily to take care of your microbiota.
“F-GOALS” includes the following foods: fruits and fermented products, green vegetables and grains, omega-3, herbs, legumes, algae, sulforaphane and mushrooms. Each food nourishes and stimulates “specific families of microbes,” he explains.