[HIGHLIGHTS] 10 push-up variations for effective muscle building and variety

10 push-up variations for effective muscle building and variety. 10 variations for inspiration.

10 Push-up training plans for both untrained and fitness cracks that take training to the next level. Muscles used: chest, arms, shoulders, torso (light) Incline push up is a suitable preliminary exercise for classic push-ups because the hands are placed on an elevation. Deficit push up uses kettle bells as handles for lower body lower you can lower your upper body lower. The Range of Motion (i.e. the range of movement, is increased and thus the training effect) is increased.