100 push-ups a day – this is what happens to the body.. As of: March 15, 2024, 7:31 p.m By: Vivian Werg, Alexandra Grauvogl CommentsPressSplit A push-up routine can bring about major physical and mental changes.
When done correctly, this complex bodyweight exercise can strengthen the entire body and strengthen almost all muscle groups. This fitness exercise is extremely effective and can be performed without additional equipment. Do you want to get started and do not just 100 push- Ups a day, but even in one go? Then download the 8-week training plan as a PDF HERE for free.