20 seconds a day - that's all it takes to improve your mood - voila! health. A short workout of 20 seconds every day in which you practice compassion and self-love can improve your feeling wonders.
A UC Berkeley study of 135 college students asked one group to practice self-compassion daily by saying things to themselves for 20 seconds a Day for a month. The more often they did the practice, the greater the benefit. Those who did not train regularly - did not improve.