3 healthy and delicious recipes with turmeric - voila! Food. It is effective in preventing and alleviating various diseases and is considered a real miracle.
Phyllis Glazer makes a vegetable stew, quick fritters, and even a tonic drink from the turmeric root. As a relative of ginger, turmeric contains protein, calcium, iron, magnesium, phosphorus, and lots of zinc, potassium, manganese, and niacin (vitamin 3B) and other vitamins and minerals.