[HIGHLIGHTS] 7 effective exercises for strong abdominal muscles - without having to move!

7 effective exercises for strong abdominal muscles - without having to move!.. As of: April 5, 2024, 7:02 p.m By: Alexandra Grauvogl CommentsPressSplit Many people associateStrong abdominal muscles with sweaty workouts.

But there are effective exercises that don't even require you to move. A fitness expert explains which exercises you can use to train strong abs. The secret is so-called isometric exercises for the stomach. Here you can find out what's behind it.